Generally in spinning I have been taught that preparation is key. However I am off to help at a Spinning class in Gairloch tomorrow and am only just now getting organised and thinking what key information or stuff should I take. Too late to ask for advice but I am always interested in what got people hooked. I also still think most of us could improve on the way we demonstrate. I need to watch my language and stop tutting. If it goes well there might be some more west coast members….